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Jill Turvey
Founder/Editor
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June 2009 |
The winners in life think constantly in terms of I can, I will, and I am.
Losers, on the other hand, concentrate their waking thoughts on what
they should have or would have done, or what they can't do.
-Dennis Waitley
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I can not believe how time is flying by. Summer vacation is less than 2 weeks away (my 10 year old gives me daily reminders on this one). Our Summer schedule of classes begins shortly as well. For those of you with relaxing vacation plans coming up, let's take this time to go over our make-up class policy. If you happen to miss a class for what ever reason, you are able to make up that class by attending any other class we host along as prior notice is giving to us. Most classes are often in both the morning and in the evening, however, for the few classes that do not, you can attend a totally different class in its place. This is a great way to try something new. This applies to weekly as well as weekend classes, at all of our locations. Sorry, there are no carry overs to the next session and someone else can not come "in place" of you for a class that you will be missing. If you know that you are going to be missing a class, you can also opt to attend a class prior to your absent. Double check with your instructor as to all of your options and they will let you know the details. Just ask! We want to be able to accommodate you and your Summer fun schedule. Our Summer schedule is now available at your finger tips! Just log on to the web site to obtain current schedules, pricing and discounts! Paper brochures are also available, just ask for one this week in class. All classes begin the week of June 8th for Chesterfield/Macomb/New Baltimore; the week of June 15th for Eastpointe and St. Clair Shores districts.
So what are you doing to restore your batteries and re-energize yourself? Many of us are busier then ever. We are feeling tension and stress, while constantly searching for more "balance" in our lives. I encourage you to read this month's feature article titled "Would You Like Fries With That?" to learn just how you can take CONTROL of your life and feel great everyday.
I am honored you have taken the time to read this month's TF Times Newsletter and I look forward to connecting with you again soon. Enjoy your Summer and find that "mellow-yellow" time.
Happy Training!
Jill
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TEAM F.I.T CAMP:
Summer Schedule
Hosting Location: World Gym-Shelby Twp.
Session Date: June 1 - 26
Instructor: Katherine Calandra
Hosting Location: Xtreme Fitness-Chesterfield Twp.
Start Date: June 22 - July 17
Instructor: Jill Turvey
This dynamic, motivational movement 60 minute class is a can't miss program - a combination of aerobic exercise, resistance training and sport specific drills with chanting, singing, and loads of fun! This program is customized to meet the needs of all attendees. Regardless of your fitness level, emphasis is placed on exercising safely, having fun, and completing the challenge. The ideal setting for this class is the great outdoors! We use natural props and supply additional equipment to enhance the workout. You will gain strength, endurance and stamina while removing body fat mass and inches. You will be energized, inspired and have fun while participating in a fantastic workout led by Certified Personal/Fitness Trainers. Program also includes a closing monitored dietary log book, nutritional handouts and daily protein shakes. For more information and registration procedures, click on the link or call for more details. TEAM F.I.T. CAMP; (586) 709-2194
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Feature Article
Would You Like Fries With That?
The other day I was talking with a woman who was distressed about her life. She complained that everything was tough, "I have no time to exercise, I have two kids, I work ten to twelve hours a day, my husband was just laid off, the economy is stressing me out and I am running around like a chicken without a head." I listened to her vent for two minutes and finally said, "WHAT are you going to do about it, and WHEN are you going to do it?"
EVERYONE is busy - stress is everywhere. We are craving control, but don't know how to regain it. We are seeking inner peace, but struggle to remember when we last had it. So, if you want to learn what it takes to renew your energy, revitalize your spirit, and recapture balance in your life, I have a few techniques that can help you. First, I have to ask, "Would you like fries with that?"
How many times have you ordered lunch or dinner and been asked, "Would you like fries with that?" It's more than just a question about a side dish - it's an event that symbolizes how we make decisions and categorize our days as good or bad. So much of feeling out of control hinges on a bad choice and the simultaneous decision to give up on a day, to postpone until tomorrow the self-discipline required to stay in control and keep life's chaos at bay. The purpose of this article is to share with you five of my top techniques to regain control and start enjoying life. Control, like greatness, doesn't happen overnight. It's one decision at a time. Life serves up "fries" all day long. Each time they're offered is a chance to make the right choice, recapture balance and regain control. Read on...
Get up 20 minutes earlier. That's right - get your tail up and out of bed to begin your day with a workout! Get your heart rate up for at least 10 minutes out of a 20-minute routine. You can do bodyweight squats, lunges, pushups, sit-ups, jump rope, bench dips, burpees, etc. Add some 30-60 second jog/run intervals and you are well on your way to a great day. Sure, 30+ minutes would be even better, but 20 minutes will help you to FEEL GOOD TODAY. Get your tail up and out of bed and enjoy the peace and serenity of a magical morning. Better yet, enroll in our 6 am boot camp for a sure way to feel energized the whole day!
Deliberately pursue pleasure. Choose activities EVERYDAY that create pleasure. This could mean walking around the block, reading a good book, taking a hot bath, sitting in a Jacuzzi, taking dance breaks, getting a massage or connecting with a friend. The "chi" or life-force of the body that we all so desperately need is released when you are doing things you enjoy. Most of us don't have enough fun; we need to seek out, prioritize and deliberately pursue daily activities that we enjoy. Whether you do them spontaneously or put them in your calendar, make sure you do them. They don't have to take a ton of time and they don't have to cost a lot of money. Pick things that put a smile on your face and give you that euphoric feeling like you are actually "LIVING." One of my favorites is the indulgence of a short nap on the weekends, where I awake feeling refreshed and renewed. Spend time with your children, call a friend who makes you laugh or blast a great aria while you do the dishes - TODAY.
Choose your time wisely. Your time is extremely valuable and how you spend it ultimately affects your energy, your mood and your state of mind. Say "NO" to time wasters (i.e., surfing the Internet, running to the mall, staring at the TV, etc.), and say, "YES" to the things you DO want (more family time, exercise, healthful eating, relaxation, pleasure, etc.). I always ask myself, "What is the best use of my time right NOW?" Answer the question honestly and honor the answer. You'll begin to feel the FREEDOM of choice and deliberate action, in other words - CONTROL.
Find even more accountability. You may need additional strategies to help you with the most important ingredient to improved lifestyle - EXERCISE. Increased accountability for your exercise regime could come from a friend, a personal trainer, a life-coach, a group-exercise class or your partners in small-group personal training. As a personal trainer who works with many clients in a class setting and other small group sessions, I have seen how peers play an important role in creating accountability. They expect you to be present and they cheer you on when you work hard. They also inquire about your absences and expect a darn good reason why you didn't make it when they did! Continue to try new classes, get outside your comfort zone, and discover what works for you. When you find a friend, coach, or trainer who keeps you on track with your physical conditioning, including your nutrition, supplementation, and rest/recovery, your mindset and overall quality of life dramatically improve.
So let's get back to this stuff about how busy you are... I know you're busy. That's OK. Take Control of Your Life - starting today! Just as stated above, change will not be overnight. "Would you like fries with that?" is a way of saying that each decision is an opportunity to make the right choice. Don't declare an entire day a failure just because you wake up late or eat a donut at a meeting. When the server asks the question about fries, choose and move on. The tips above put you on the right path to make the right choice. Each good choice lessens your stress and puts you in control. It may not be easy, but it is simple. Choose wisely throughout the day. Start getting up earlier, deliberately pursue pleasure, improve your time management and find even more accountability for your continued health and well being. As you become a better steward of your choices, all aspects of LIFE are enhanced. |
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About Jill
Jill Turvey is a certified personal and group trainer who motivates, educates, and inspires people. She is the owner of Team Fit in Macomb, MI where she and her certified trainers focus on personal training, cardio fitness, Pilates, yoga, and nutrition to help transform people's bodies, minds and spirits. For more information about Jill and her team, visit www.teamfitcorp.com |
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