|
|
| Jill Turvey, Founder/Editor
|
March 2010
"Be more concerned with your
character than your reputation, because your character is what you
really are, while your reputation is merely what others think you are."
-- John Wooden
|
 |
 |
| Greetings!
I hope you are
doing well and that you are searching and finding all the goodness that
exists around you. As a loyal subscriber to the TF Times, I want to
thank you for reading our monthly newsletter. It is intended to
educate, motivate, and inspire your well-being regardless of where you
live and we always enjoy connecting with you every month. I take great pride in serving you and am appreciative for the
positive and vibrant energy that you share on an on-going basis. I
encourage you to share with me your success stories and questions so
that we can continue to deliver fitness programs,
news and information that is valuable to you.
Enjoy this month's edition
of the TF Times! Stay positive and
keeping feeding your soul that is lying all around you.
Jill L. Turvey
Founder/Editor
|
|
|
Next Session Begins March 1st
Classes hosted in Chesterfield/Clinton Twp., our next 6
week session begins March 1st. Pre-registration has begun and has
always been recommended in order to reserve your spot in
programs. We have decreased the max. number of participants
allowed in some of the popular programs so that everyone is able to
benefit and enjoy them. As always, please bring in your fitness
shoes instead of wearing them to campus. The snow/ice/salt not
only is damaging to the floors, but creates a huge mess and is
dangerous when working out. Also, please hang all coats and other
misc. outerwear in the locker rooms. There have been some quick
changes to the schedule which are highlighted to the right ..................>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Spring Program Updates
Spring session begins week of April 19th.
Team Fit is introducing
numerous new programs this coming Spring that I am very proud of.
Detailed descriptions are in the Spring brochures that will be
available on our web site beginning March 20th or you can also obtain a
paper copy the first week in April in class. I hope you get a
chance to check out something new for the new season ahead!
 v
Now that you've worked on your lower body
rhythm, its time to perfect the upper body! Join Jennifer Paczas
as she intruduces you to ZUMBAŽ TONING. This program is an
innovative muscle training program with the addition of light weight
toning sticks. We use 1 1/2 lb, sand filled toning sticks, which are
very similar to maracas. In a relatively short period of time, this
challenging workout helps in building coordination and muscle
endurance. Zumba toning sticks sold on-line for $18.00 and will
be available for purchase on the first day of the class.
Space is limited to 18 participants.
Day:
Tuesday @ 8:00 pm
Friday @ 6:30 pm
Location:
Xtreme Fitness, Chesterfield Twp.
**
See the Events Section below for information on the FREE Zumba Toning
workshop hosted at the Mall at Partridge Creek this coming April!
This wonderful program is very
easy to follow so anyone at any age will be able to do Zumba Gold. It
was designed for the active older adult, the true beginner, and/or
people who are not used to exercising, or people who may be limited
physically. The main difference between Zumba Gold and Zumba Basic is
Zumba Gold is done at a lower intensity, not as fast, but it certainly
is as fun. The same great Latin styles of music and dance are used.
Day:
Monday
Time:
6:00-7:00 pm
Location:
Wyandot Middle School
Yoga For Fully
Figured Females
Have you always wanted to
try yoga but didn't feel comfortable walking into just any class? Jean
Charette is a fully figured yoga student and teacher. She encourages
her students to enjoy the freedom and peace within their own bodies
with her joyful spirit and playful attitude. As a career massage
therapist, yoga teacher and a student of the healing arts, she will
gently guide you through all the facets of yoga. Her classes offer
Pranayama, Asana and Meditations with special modifications for the
plus-sized body. Hatha
yoga will help you gain strength, flexibility and balance and
allow you to experience true
inner peace and well being. Shanti (deep peace).
Day:
Monday
Time:
7:15-8:15 pm
Location:
ConCorde Swim & Health Club
|
|
Next Session of 6am Fitness Boot Camps Begin Week of March
8th!
Pre-Registration is a MUST!
Both
Programs Hosted by Jill Turvey
There is no "I" in Team
We start together and we end
together. We give each other positive encouragement to get each
task successfully completed. Camps sell out quick! Don't delay,
don't procrastinate, don't be lazy.
Gain strength,
loose inches and get fit with our team! Detailed information on both
programs on our web site.
To read client success stories, please visit
our Blog Page by CLICKING HERE
TEAM
F.I.T. CAMP - M/W/F - next session begins 03.08.10
6:00-7:00 am @ Xtreme
Fitness in Chesterfield Twp.
{SOLD OUT} ClickHERE for more info
F.I.T. CHALLENGE - T/TH - next session begins 03.09.10
6:00-7:00
am @ ConCorde Health Club in Clinton Twp. -showers available
{Space is limited} Click HERE for more info
*Each program comes with daily protein meal replacement shakes
* Starting in April, these programs will be hosted outdoors
and an evening time frame will be added on!
|
|
Motivationally Speaking.....
 |
| |
The best
years of your life are the ones in which you decide your problems are
your own. You do not blame them on your mother, the ecology, or the
president. You realize that you control your own destiny.
- Albert Ellis |
 |
Do you accept
responsibility for your choices in life?
Do
you feel in control of your life? No matter how negative events or
actions may become, you are the only force that is able to determine
the reaction. Often we fail to do this and instead blame the world for
our feelings of sadness, rejection, and hopelessness. The reality is
that your actions are a choice, and you must claim those feelings and
choices. We can be our best cheerleader or worst enemy when it comes to
determining the health of our emotions. Do some pep talks with yourself
each morning. This will help you develop positive, self-affirming
thoughts that will enhance your personal development and growth.
|
|
|
|
|
Next Session's Quick Changes
There are a few changes with the
second 2010 Winter schedule. If you have any questions, please
feel free to contact us.
THURS. 6:00 PM ZUMBA w/ Nancy @
Xtreme Fitness will have a second session beginning March
4th..this was not advertised on the web site, however, is
in the paper brochure
4 Week MINI Zumba @ Fox w/ Jennifer
@ 7:00 pm begins March 9th. Only $30.00! Great time to
check out this amazing instructor!
SAT. 10:10AM ZUMBA at Xtreme Fitness
will be hosted by Dru!
SUPER SAT. MORNING @ 9am will
be hosted at ConCorde Health Club only. This class
will transfer to Xtreme Fitness beginning April
24th.
TNT @ 10am will be hosted at
ConCorde Health Club. This class will transfer to Xtreme Fitness
beginning April 24th.
|
 |
|
Do Team Fit's Classes Break for Spring Break?
Please remember the following
program policy for Spring break and other holiday/in-service
days......
When a program is hosted on school
grounds and the district is not open, all classes will therefore be
canceled and made up at the end of the session. If you are
unsure, you can always check with the district's web site or
call their Adult Education Department directly. For
circumstances such as snow days, it is at the district's
discretion if a make up class will be scheduled. This policy is
listed in the brochure in which advertised Team Fit's programs.
When classes hosted on a Team Fit's
campus, they will proceed as scheduled during breaks, in-service
days, etc. If a snow day is issued, all morning classes will be
canceled and made up at the end of the session. All evening
classes will proceed as scheduled. If you have any questions,
please do not hesitate to contact us.
|
|
|
Join Our Mailing List
If
you would like to sign up to receive our monthly newsletter which
contains schedules, events and other fitness news, simply click the
link above.
|
|
Supplement of the Month
Natural
Body Detoxification
PRICE:
$22.00
(30 day supply)
NutraACAI is a a specifically
formulated to detoxify and cleanse your body to help rid it of excess
pounds while increasing your metabolism. NutraACAI contains potent ACAI
berry standardized extract along a synergistic blend of herbs to help
increase metabolism, stabilize blood sugar, burn fat cleanse out excess
pounds.
-
Boost metabolism
and energy level.
-
Lose weight and
purify your system.
-
Eliminate harmful
waste and toxins.
-
Stabilize blood
sugar and appetite.
-
Convenient rapid
release capsules.
-
Contains the
fat burning power of Advantra-Z and green tea.
-
Scientifically
formulated combination of ACAI, herbs and vitamins.
Contact us to place your order today!
|
|
Are you on Facebook?
Would you like to read the
TF Blog?
|
|
Clothing/
Supplements Sales
Did you
know that we sell an array of supplements, equipment and clothing at
discount prices?
CLICK HERE TO CHECK OUT OUR STORE
 .Adjustable
Slide Boards
Click
the link below to see episode snap shot
The Biggest Loser - Episode 906
CLICK HERE TO VIEW SUPPLEMENT/PROTEIN
PRODUCTS
 |
|
|
|
|
|
|
| Upcoming Events:
2nd
Annual lucy Event
|
|
Join Team Fit for a FREE
Zumba Toning Expo!
You've heard about
it, but still haven't seen this amazing program? On Saturday,
April 3rd at 9:00 am, Jennifer Paczas will be hosting a Zumba
Toning Workshop at the Mall at Partridge Creek. Team Fit and lucy
will be passing out refreshments, gift bags and raffling off
gift certificates/coupons. Reservations are required for
this exciting event. Toning sticks will be available for purchase
at workshop for $20.00 or prior by visiting our web site. More
details to come in two weeks!
|
 |
| 2010
SPRING PROMOTION |
Enroll in 3 separate classes and receive
$10.00 off! Can be used with mix and match discount program
(m&m). Can not be used towards TEAM F.I.T. CAMPS or
F.I.T. CHALLENGE programs. Participant must register for 3
separate programs within the same session period. Offer is good
for Spring session programs hosted on Team Fit campuses
only. Spring session runs April 19 through June 5, 2010. Must
present promotion with registration. Can not be a "shared"
enrollment. If you have any questions, please contact Team Fit.
|
| Offer
Good Towards 2010 Spring Session - April 19th thru June 5th |
|
|
|
