September Newsletter

If I were the average Joe walking down the street, I probably wouldn't care so much about the eating habits of other people. However, as a personal trainer, dedicated and passionate about helping people transform their lives and bodies, I've built my professional life on health, fitness and human performance. This means that the cornerstone of all my work is a balance between proper nutrition and exercise - for me and my family, for my clients and for my team. So, forgive me, but I do care. I care a lot! Here's what got me thinking about your nutrition habits (more than I normally do).

The July/August issue of Fast Company (great magazine) includes an article on Darden Restaurants, owner of Olive Garden, Red Lobster, etc. Darden generated $6.7 billion in revenue last year by feeding 400 million meals in 1,770 restaurants. This is a giant restaurant company! You might be interested to know that even Red Lobster, home of popcorn shrimp and cheese biscuits, has decided to "revitalize" its brand to include what they call "stealth health." In other words, they are adding all new wood-fired grilling plus fresh fish menus reprinted twice daily.

I read this article and had mixed feelings. On the one hand, I said, "I'll believe it when I see it." On the other hand, I said, "That's it people - it's time to wake up and smell the coffee!" Come on folks, do the restaurants have to stop serving up a diet of salt, fat and sugar for us to make better nutritional choices?

The moment of truth has arrived. It's time to 'fess up to the big question. DO YOU EAT NAKED? I do as often as I can. Sorry to disappoint, but when I say, "naked," I mean food that is naked - not buried, covered up or disguised. Food that is fresh and nutritious and... well, naked!

My goal with this month's feature article is to persuade you to examine your eating habits, to say NO! to fast food, soda, processed foods, artificial sweeteners and high fructose corn syrup and to say YES! to a lifestyle of healthy, nutritious and fabulous food. To do this, I'm not going to lecture you about the evil of fried and processed foods. I'm not going to scare you with details of nutrition labels that read like chemistry experiments (and food that probably tastes like one too). I'm not going to quote research about the effects bad food choices can have on your health. No, I've got a better idea.

I'm going to win you over from the dark side by reminding you of what you're missing. I'm not telling. I'm selling... and the timing is great. Go to your local farmer's market or roadside stand and check out the bounty: tomatoes, corn, zucchini, peaches, apples, apricots, blueberries, strawberries... and the list goes on.

Just like you, we want to be role models for healthful eating and nutritious food choices so that our kids grow up to be healthy and strong. Nowadays, our naked foods-of-choice might be blueberries and strawberries piled high on morning oatmeal or fruit smoothies we make in our Jack Lalanne Power Juicer! We eat a lot of fresh fish prepared simply in the oven or on the grill and our fridge is always stocked with a big variety of fruits and veggies. As Labor Day quickly approaches, try to stay true to the ground and load up on the f&v; be excited to try something without all of the batter, sauces and dips. If you need some ideas to get you started, look on our web site under the Blog Page.